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5 Healthy Habits to Practice at Home

There’s a good reason why prevention is indeed better than cure. So much of major health issues can actually be prevented early on if the patients have carried out healthy practices. However, the word “habit” can also mean over-familiarity, which means that a healthy practice can be easily neglected. When it comes to achieving your … Continue reading

Posted in Healthy Habits

What Can You Do To Improve Your Health?

Maintaining a healthy lifestyle in your golden years is very important. This is because various aspects of your health will slowly diminish over time, such as your mental health, immune system, and your metabolism to name a few. However, it is possible to maintain your health through a healthy and active lifestyle. So what can … Continue reading

Posted in Home Care

Myths About Aging That Are Absolutely Wrong

Many young people wonder what it feels like to be old. And because of that, many myths emerge about aging. Here are some of these myths we have gathered when we deliver Home Care Services in Simi Valley CA and the reasons why they are completely and absolutely wrong. Myth #1: Old people are miserable. … Continue reading

Posted in Aging

4 Exercises That Senior Citizens Can Do at Home

Exercise plays a key role in maintaining a healthy lifestyle, especially for senior citizens. Regular physical activities will not only improve and maintain numerous aspects of your health, but it will also allow you to continue living the independent and fulfilling lifestyle you love. So what are some effective exercises that senior citizens can do … Continue reading

Posted in Exercises
caregiver and old couple doing thumbs up