Exercise plays a key role in maintaining a healthy lifestyle, especially for senior citizens. Regular physical activities will not only improve and maintain numerous aspects of your health, but it will also allow you to continue living the independent and fulfilling lifestyle you love. So what are some effective exercises that senior citizens can do in the comfort of home?
Walking: The very first exercise that any senior citizen should do before trying anything else is walking. Walking can be done easily at home and not only does it provide numerous health benefits, but it can also help improve your physical capabilities for more difficult and effective workouts later on. This is why walking is the first exercise you should do. It will prepare your body and help you live a healthier life. Through our home care services in Simi Valley CA, we can help you exercise safely, so you have nothing to worry about.
Stretching: Another effective exercise that senior citizens can do at home is stretching. Stretching is a great way to improve health aspects, like coordination, balance, flexibility, agility, and it is also great for stress reduction. There are numerous forms of stretching that can be done such as yoga, Tai Chi, and basic stretches. These types of exercises are also low impact.
Jogging: Another exercise that can be done at home is jogging. If you have a larger home, then you could jog around the house or you could use a treadmill. Jogging provides the same benefits as walking but it is much more effective and it will provide results much faster. Through regular jogging, you will notice that you will feel stronger, more energetic, younger, and happier. To ensure you can jog safely and effectively, you can rely on our home health aides in California.
Chair Exercises: Chair exercises are a great form of exercise for senior citizens, as it allows you to improve your health and physical fitness while sitting. This means you can work out while watching TV or even holding a conversation with someone. Some chair exercise you could try is neck stretches, shoulder rolls, knee lifts, tummy twists, and ankle rotations.
Those are just a few of the many different kinds of exercises that senior citizens can do in the comfort of home to improve their health. As a non-medical home care, All City Caregivers is committed to providing you with the respectful support you need to exercise safely at home. These exercises only take a few minutes of your day but can provide a lifetime of benefits that will ensure you can continue living the lifestyle you love right where you live.