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Tips to Combat Dehydration in Seniors


Dehydration is very much a problem among our elderly loved ones due mainly to the age-related physiological changes they experience.

According to a study from UCLA, 40% of seniors may have chronic dehydration. This can easily lead to other problems, such as lack of appetite, fatigue, and urinary tract infection (UTI). The same study points to dehydration being the most common cause for hospital admissions yearly.

Unfortunately, dehydration can easily creep up to them without warning due to their decreased ability to keep their fluid levels in the body and less sensitivity to thirst.

Thus, as a provider of home care services in Simi Valley, California, All City Caregivers will provide you some tips on how to prevent dehydration in your senior loved ones.

  • Encourage them to drink more water by placing glasses of water where they usually stay.
  • Enlist the assistance of a home health aide in California if you are unable to monitor them throughout the day.
  • Look at other sources of fluids such as fruits, soups, yogurt, juices, and even vegetables.
  • Ask their non-medical home care services provider to create a schedule for drinking so they can stay on track while also building the habit of doing so.
  • Avoid diuretics such as coffee and alcohol.

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