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Tag Archives: Healthy Lifestyle

Senior Health and Wellness Tips for Family Caregivers

Seniors face a host of challenges, mostly concerning their health, on a daily basis. Their physical strength, flexibility, endurance, and mobility aren’t what they used to be. Their cognitive function isn’t as sharp, and their energy is likely at an all-time low. These barriers keep them from truly living a high quality of life. As … Continue reading

Top 10 Practices to Boost Mental Health

No matter our age, caring for our mental health remains to be a major need. As your partner in attaining quality Home Care Services in Simi Valley, California, we work with you in ensuring that the welfare of your loved one is well-managed under our care. With that, we recommend the following activities that can … Continue reading

What Can You Do to Reduce the Risk for Dementia?

Dementia is a serious and life-threatening condition that affects a wide array of people. However, for most of us, our risk of getting dementia goes up with age. For this reason, it is important to find ways to reduce this risk. Fortunately, there are a number of options at your disposal such as improving your … Continue reading

A Senior’s Guide to Exercising Right

Exercise is always going to be important no matter how old you are. However, it’s never as vital as when you’re a senior who’s still looking to enjoy and live life to its fullest. Aging has been known to get the better of our bodies and minds. And while the desire to live life might … Continue reading

caregiver and old couple doing thumbs up