Maintaining mental wellness is an essential part of living a healthy and fulfilling life in old age. As World Mental Health Day rounds the corner, we at All City Caregivers— a provider of high-quality Home Care Services in Simi Valley, California— want to share these three successful ways seniors can improve their mental health and overall wellbeing.
- Get plenty of exercise and physical activity.
Studies have shown that exercise is a great way to boost mood and mental wellbeing, especially for older adults. The problem is most seniors find it hard to make time to get the right amount of exercise to stay healthy and fit.
A simple way to remedy this is to start small. Consider going for a walk around your neighborhood or park. This simple exercise can get your blood flowing and your heart pumping, which in turn can help improve your mood.
- Spend time with those you love and who love you.
Isolation and loneliness are the leading cause of depression and anxiety in older adults. Feeling alone while you face the many changes and challenges of old age can be quite detrimental to a person’s health. Spending time with family and friends who can understand what you’re going through can help improve the situation significantly.
Visit a friend or call a relative when you’re feeling particularly lonely during the day.
- Indulge yourself a little.
Of course, discipline is the key to a well-balanced and healthy life. However, it’s important that you indulge your wants and passions every now and then. It’s not saying that you should go around doing things that could be harmful to you. Simply buying yourself that slice of cake or going on a trip to your favorite art gallery can do wonders for your mental wellbeing.
Getting a reliable Home Health Aide in California to assist you or your loved one with all the things we’ve mentioned above can help improve your safety and security during the process.
Contact us today for professional Non-Medical Home Care services!