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Improve Sleeping Habits

Your quality of sleep is greatly affected by what you do during the day especially the remaining hours before you go to bed. Good sleep hygiene is when you can fall asleep without difficulty and stay asleep. Create a diary to see your...

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Cognitive Health: Age-Related Memory Changes

As a person ages, it is normal to experience memory loss. Some examples could include forgetfulness and difficulty recalling names and events, among others. Physiological changes that come with aging can affect how the brain processes things. As...

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How to Enhance Memory Skills for Older Adults

Memories from the older adult generation cannot be remembered easily. It may take some time before they can recall the full event of their past. With home care services in Simi Valley, California, you get help with enhancing that remembering...

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The Essential Role of Health and Wellness Among the Elderly

There are many factors in our health that will deteriorate or get compromised as we age. That is why maintaining and improving our overall health should always be our top priority so we can still have our independence in living and enhance our...

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Companionship: A Way to Fight Senior Depression

According to WebMD, about 6 million Americans aging 65 and above are affected by late-life depression. There are various causes behind the condition among seniors who have it. These causes include chronic disease, medication, lack of social...

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Tests That Determine the Bone Health of Seniors

As people age, the body becomes at risk of bone problems as it reabsorbs calcium from the bones instead of keeping them. Thus, your bones may become brittle and weak, leading to osteoporosis and other related health issues. There are...

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