Your quality of sleep is greatly affected by what you do during the day especially the remaining hours before you go to bed. Good sleep hygiene is when you can fall asleep without difficulty and stay asleep.
Create a diary to see your activities for the day, what you ate, what medications you took, and how you spend your free time. Even little adjustments can contribute to either a restless night or a peaceful sleep.
Make sure that you have a sleep schedule and be consistent. You need to practice your body to sleep and wake up at the same time every day. Your sleep time should not be less than 7 hours.
Do not eat large meals at night. Large meals should usually be at breakfast since it is the start of your day. Avoid alcoholic beverages and caffeine from the afternoon until evening. Also, eat healthily.
Lessen your exposure to gadgets and bright lights at least 30 minutes before your scheduled bedtime. Your bedroom should be comfortable, calming, and quiet. Invest in high-quality foam and sheets.
You can also try non-medical home care services. Caregivers can help you with your sleep routine by ensuring that you eat right and on time. They can also help you maintain good sleep habits.
All City Caregivers is one of the leading providers of home care services in Simi Valley, California. We only hire skilled, professional, and compassionate caregivers to ensure that our clients receive high-quality assistance.