Vision difficulties can occur as we age. With this, seniors are even more encouraged to take practical steps to preserve their eye’s health. As a leading provider of home care services in Simi Valley, California, here are important recommendations we can share:
- Choose Your Meals Wisely
The food we eat can greatly help in improving a senior’s vision. Choose fruits and vegetables preferably so that you can take the vitamins and minerals necessary to improve vision. If you need assistance on meal preparations at home, our home health aide in California can be there for you.
- Consult with Your Doctor
Seniors are always encouraged to visit their doctor for regular consultation and evaluation of their overall health. When you have eye problems, it’s also important to meet with your ophthalmologist regularly so you can receive eye treatments and interventions on time.
- Reduce Screen Time
When it’s really necessary to face the computer screen, be mindful of not watching too long or resting your eyes for every 20 minutes. Too much exposure to the screen can result to cataracts and macular degeneration.
- Wear Sunglasses Outdoors
When you need to head outdoors on a bright and sunny day, make sure you put on sunglasses with UVA and UVB protection. These are specialized sunglasses that can reflect the harmful UV rays so that they will not be absorbed by the eyes. These rays can result to cataracts, which can often occur in the senior years.
- Cease the Smoking Habit
When you’re not into this habit, great! You’ve saved yourself from a host of many other illnesses. However, when you’ve got this habit, do everything you can to quit. Start with a decision to better care for your body because you deserve it. When you’ve started quitting and you’ve stopped, see it as a temporary pause. Keep on trying again and you’ll develop the strength to overcome this unhealthy habit.