Heart disease is a major cause of disability and even worse conditions. Knowing about its risk factors can help you learn how to minimize the chances of acquiring and getting diagnosed with heart disease.
Some risk factors can be controlled, such as your diet and lifestyles, while there are factors that cannot be changed. These uncontrollable factors include age, gender, race or ethnicity, and family history. Statistics and research have shown that women aged 55 above and men aged 45 and above are more likely to get heart disease. You are also more likely to have heart disease if a close family member had one at an early age.
However, even if these factors that you cannot change are present in your life, that does not mean that you will automatically have heart disease eventually. You can still lower risk by making healthy lifestyle choices, such as:
- Keeping your cholesterol, blood pressure, and triglyceride levels under control. A home health aide in California can help you monitor your condition to ensure improved health outcomes.
- Maintain a healthy weight and have a healthy, well-balanced diet.
- Get enough sleep and exercise regularly. A provider of non-medical home care can create a customized care plan that incorporates the best possible diet and exercise routine for you as prescribed by your physician, if necessary.
- Avoid smoking and drinking alcoholic beverages.
Manage your stress and risk of diabetes. To learn more about minimizing the risk of heart disease and other health conditions, please do not hesitate to contact All City Caregivers, a reliable provider of home care services in Simi Valley, California.