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Great Exercises for Senior Citizens at Home

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Exercise can be one of the best things you can do when maintaining your youth, independence, and health. However, there are many different kinds of exercises you can do, so what will best fit your needs? To help you get started on the path towards a healthier lifestyle, here are some great exercises that you can do in the comfort of home:

  • Walking
    Walking is the first exercise that anyone should do. This will help prepare your body for more difficult exercises down the road. However, even walking has many great benefits and the best part is that it can be done easily in the house. A home health aide in California can also provide you with a helping hand to ensure you are exercising safely.
  • Jogging 
    Depending on the size of your house, you may need a treadmill if you would like to jog indoors. However, this is one of the best exercises you can do for your health. It is relatively easy to do once you have prepared yourself through walking and it can provide many advantages that will help you stay independent and youthful. It can also be quite fun to do and it is a good way to reduce some of the stress you are feeling.
  • Chair Exercises 
    Some great exercises you can do when you are not doing much around the house are chair exercises. For example, if you are watching television you can do some ankle rotations or knee lifts. These are simple exercises but they can help maintain and improve your health when doing other things or simply watching your favorite show.
  • Stretches 
    It is very important to stretch before you do any kind of exercise. Stretching first thing in the morning can improve your flexibility, agility, balance, and more.

Those are just a few great exercises that can help you maintain your youth in your golden years. If you would like to find out more or if you are interested in our home care services in Simi Valley, CA, please feel free to get in touch with All City Caregivers for more information.

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