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Category Archives: Healthy Habits

Great Exercises for Senior Citizens at Home

Exercise can be one of the best things you can do when maintaining your youth, independence, and health. However, there are many different kinds of exercises you can do, so what will best fit your needs? To help you get started on the path towards a healthier lifestyle, here are some great exercises that you … Continue reading

5 Healthy Habits to Practice at Home

There’s a good reason why prevention is indeed better than cure. So much of major health issues can actually be prevented early on if the patients have carried out healthy practices. However, the word “habit” can also mean over-familiarity, which means that a healthy practice can be easily neglected. When it comes to achieving your … Continue reading

caregiver and old couple doing thumbs up