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Category Archives: Exercises

A Senior’s Guide to Exercising Right

Exercise is always going to be important no matter how old you are. However, it’s never as vital as when you’re a senior who’s still looking to enjoy and live life to its fullest. Aging has been known to get the better of our bodies and minds. And while the desire to live life might … Continue reading

4 Exercises That Senior Citizens Can Do at Home

Exercise plays a key role in maintaining a healthy lifestyle, especially for senior citizens. Regular physical activities will not only improve and maintain numerous aspects of your health, but it will also allow you to continue living the independent and fulfilling lifestyle you love. So what are some effective exercises that senior citizens can do … Continue reading

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